Tips for beating the January blues

We are over halfway through January, and those winter blues are hitting hard. Is it the LONGEST month in the world? Spring feels like a lifetime away and it is so easy to slip into hibernation; “I don’t want to get out of my comfies or face the world” mood is here, and I need it gone.

If you’re finding it tough to stay upbeat, you are not alone! This blog may help you get through the dark evenings and mornings until we get the spring back in our lives… these are very much for me as well as you…

1. Get outside and soak up the sun

The lack of sunlight during winter effects mood and motivation. Even though it’s chilly, try to step outside and soak up some natural light during the day, even if it is for 10 or 15 minutes. Look out for the sunrises and sunsets, they can be pretty incredible at this time of the year.

2. Stay active and move your body

Exercise may be the last thing you feel like doing when it’s cold outside, but getting your body moving is one of the best ways to beat the winter blues. Whether it’s yoga, a home workout, just a good old wiggle to a 90’s tune in your kitchen… physical activity releases endorphins that help improve your mood.

3. Make a space you love

Your environment plays a huge role in how you feel. When it’s cold and dark outside, make being at home cosy… add extra blankets, string lights, swap out the harsh lighting for softer, or maybe add some new cushions to your sofa, and if you don’t have a real fire, pop one on your TV and relax. Surround yourself with things that make you happy. I have recently redecorated my bedroom, and it has now become one of my favourite places to be.

4. Sleep… get plenty of it!

Sleep is one of the simplest yet most effective ways to boost mental health. Creating a calming sleep environment is important. Here are some pointers to make sure you are getting, not just enough sleep but good sleep… Establish a bedtime routine that promotes relaxation. Keep a consistent sleep schedule, even on weekends. Limit screen time and bright lights before bed. Create a sleep-friendly environment that’s cool, dark, and quiet. Avoid stimulants like caffeine and alcohol before bed.

5. Stay connected with loved ones

It’s easy to retreat indoors and isolate yourself when the weather is cold, and the days feel short. However, staying connected with friends and family is crucial for mental health. Whether it’s a virtual catch-up, a phone call, meeting up for a coffee date or drag them out on walks with you! It helps lift your mood, their mood and reminds you that you’re not alone.